Esta chica cambió su vida al bajar así de peso
Esta chica de nombre es Meghan Gilbert es un gran ejemplo para las mujeres que sufren sobrepeso y sobre todo para las que también sufren bullying y a pesar de eso no tienen una motivación para cambiar su aspecto.
Meghan es una joven de 21 años que sufrió bullying escolar por su sobrepeso, aguantando malos comentarios y apodos denigrantes como “gorda”, “muslos de trueno” apodos que la llevaron a ponerse en acción.
Esta chica comía cantidades exageradas de comida para curar su depresión y ansiedad sin darse cuenta que estaba haciéndole daño a su cuerpo.
Un día decidió contratar un entrenador personal y cambiar sus hábitos alimenticios y así poco a poco los resultados fueron evidentes.
The girl on the left was 200 lbs of depression, anxiety, and sin. I was addicted to drugs and I partied every night. I woke up in the morning wanting to forget that I had to wake up this morning.. my life was just..sad. I hated every part of my body and being until I took one too many pills and sipped one too many drinks, waking up after 36 hours of straight sleep. Well, could be longer. When I woke up from my overdose, I saw my tattoo "walk by faith not by sight" and that's when I knew I wasn't doing life right. The Bible PREACHES LOVE! That's Jesus's commandment. So that's where I started. I loved myself. I loved the gym. I loved the hardship. I loved the pain and soreness. I loved the people around me. And most of all, I loved God. When you first start to lift weights and someone pushes you to go harder, most the time you say no I can't do that much! But then you try, and you get one Rep out. You think you can't do it, but in reality you can. It hurts. You build muscle by tearing it down… Same thing goes in life. You gain strength through hardship. You will always have gloomy times in your life, and what matters most is your mindset. Saying no, I can't do it and not trying. Or saying yes, I can do it. I will try. I won't give up, no matter how hard it is or how much it hurts. I trust You, God. After the pain and trials, you end up stronger. I started at a 5lb dumbell, and now I'm lifting a 25lb. It hurt when I first lifted that 5.. so bad. But I kept on going. To 10. It hurt. To 15. It hurt. The same goes for life. Trials are like God's gym. Building you up to prepare for what is to come next. ❤️ 80 lbs downs plus a gained mindset of strength and endurance. Clean for 2 years and one month 😊😊😊😊😊🙌🏼🙌🏼🙌🏼🙌🏼
Ahora es una modelo fitness y comparte sus resultados en Instagram donde ayuda e inspira a otras personas para mejorar su salud.
P A T I E N C E I S K E Y //(this picture isn't near my biggest, I gained about 40 pounds after this. Pic was in 2011) I think the reason why I couldn't stick to a diet or workout is because I wanted IMMEDIATE results. I wanted a magic workout or pill or diet. I wanted to be lazy. After I was sore, I thought I needed weeks of rest and made the excuse that I couldn't walk. THAT IS NOT AN EXCUSE!!! If you're sore you go fix it at the gym and drink some aminos. You don't hurt so bad you hurt so GOOD. Change your mindset. Write motivational quotes all over your room and bathroom. change your screensaver. I didn't learn patience till I found God. God is my every day motivation to push and keep going. Surround yourself with people who make you better. Friendsgiving and thanksgiving was fun but today I made a NO SODA rule. I don't care who you are, sodas are not allowed through my door of my house. If you keep pushing, so will the people around you. If you get motivated, you will motivate others. Don't just do this for yourself. Do it for GOD and for all of your brothers and sisters in Christ who need motivation. Stop just watching my story but put it to use and start to create your own! Tag someone who needs this extra push. 😙 I believe in you!
Cuenta con más de 48 mil seguidores que les muestra su pasado y el cambio radical que elle decidió hacer.
TAGSOMEONE! Long post but worth the read The left was me junior year in highschool when I was 170lbs, 30 pounds lighter than I was my senior year. I hated shopping. I owned only a few different clothing items because I did not want to see my self in the dressing room mirror. Every time I did, I would cry. I hated everything about myself, so much that I had no self respect and started popping pills at the age of 15. Eating disorders took over my life. I grew up in an environment where fast food was normal and exercise didn't matter. When college came, I didn't care about my life at all. Maybe my partying and drug use was a cry for help.. binging slowly starting turning into starving because I'd rather spend my money on pills. I wouldn't eat for days. I was sick. In April 2015, I had a week without food and only drugs and alcohol. I was blacked out the entire time.. I woke up on my floor after sleeping for over 30 hours and I saw the tattoo on my foot that says walk by faith not by sight. That was the moment when everything changed. I left Texas state and moved back in with my parents for a few months where they watched my eating and made sure I learned to eat again. I got a trainer and learned how to lift. I started to find pages that inspired me to love myself (@getfitjules and @tk_line09). I also followed pages like @gymgirlvideos so I could study workouts! Do RESEARCH! I found strength through God. I focused on Him, and He taught me to love myself. When I learned to love myself no matter how I looked, I wanted to workout and eat healthy to take care of my body. Life started to become precious… I've been clean for 23 months, and now am healthy sitting at 121 pounds. If you read through all of this, just know to not give up. There is so much bad in the world but YOU can be the light. I'm just a normal girl.. Can you imagine if we made a chain reaction? Post your journey. inspire others. They will inspire you right back. Let's make this a movement. HASHTAG #MTV8NMOVEMENT on your pictures so i can see and watch your progress. Over time I'll do some giveaways to those who are really trying and active in this challenge. Please do this for me. 💚
¡Como es más que evidente, el querer es poder!
tips to gaining self confidence: • stay away from negativity and bring on positivity •posture and appearance ex: stand tall, and smile at everyone including yourself •don't accept failure, grow from it •get rid of the negative voices in your head, command the evil out •take ACTION in bettering yourself •be humble •don't be prideful •take it one day at a time, bettering yourself day by day •don't stress about the future •be THANKFUL for every thing you have because there's always a positive in a negative •again, don't think negative. Your thoughts control everything. Tag someone who needs these tips! **Also please comment below what exactly y'all want to see from my page!** JUMPSTART WORKOUT PLAN COMING AUGUST FIRST😻 stay in touch so I can take you all on the same journey that I went on ❤️